Welcome to Love Yourself to Health
Your thoughts have energy, make sure yours are positive.
Hi, I am Lisa
I am a Healthy Living & Transformational Coach
One of my favorite Hippocrates quotes is “Let food be thy medicine and medicine be thy food”. In 2004 I was diagnosed with a rare skin cancer. I have been studying all aspects of health and healing the body naturally ever since. In 2009 it returned and by 2010 I was bedridden. It was at this time began to learn about plant based meals and began to really fall in love with fruits, vegetables, seeds and nuts; the whole food lifestyle. I began to lose weight and felt incredible. I lost 150lbs while being bedridden. My reflexes and mind were enhanced and more clear. My body became more flexible and easy to move in. I could breathe better. I have had asthma since I was 4 years old and when I eat this way I do not need my inhaler every day. My passion is to help people feel better; Mind, Body and Soul. That is why I created Love Yourself to Health. To help people take control of their lives and their health.
My methods are like nothing else on the market, designed to reframe your thoughts around money, health, relationships and self-love.
A coach is a bus used for longer-distance service, in contrast to transit buses that are typically used within a single metropolitan region. Often used for touring, intercity.
Know My StoryLet's Work Together
I create safe environment for different individuals to come together, slow down and heal.
One-on-One Coaching
I offer personalized one-on-one training session to help you overcome your problems and achieve success.
Fitness Training
Join me in my trainings that will make significant changes in our lives together.
Healthy Lifestyle
Are you struggling to lead a healthy lifestyle. I am here to assist you and guide you to achieve a milestone you never thought of.
Health + Wellness
I offer services that help individuals or group of individuals to lead a happy and prosperous life despite their struggles.
Take Wheel of Life Test
Take a quick test to get "bird-eye" view on different aspects of your life and see what areas of your life needs an improvement. It's totally free.
I've developed a state-of-the art program from experience that has already helped numerous individuals creating a positive path for their life. I'm here to help you.
- Transform your career and health
- Learn the best techniques to tackle anxiety and fear
- Level up your happiness to a new heights
- Improve your relationship with the people around you
- Live a stress free and balance diet life
Services I Offer
Self Paced Coaching
Want to learn the fundamentals of nutrition and wellness so you can eat healthier, stop fasting, lose weight confidently, choose a better food options, and create healthy habits that last a lifetime?
One-on-One Coaching
My coaching has helped many people to transform their lives, adapts a healthy lifestyle, eat a healthier food and enjoy their live. Join the session and learn how you can do the same in your life.
Healthy Meal Plans
Are you struggling to balance your diets or lose your weight? You don't need to worry anymore. Join my hands on practical session of meal plans to change your eating habits.